Eating raw vegetables maintain the integrity the vitamins and minerals that are sometimes destroyed during cooking. Eating a combination of cooked and uncooked foods help get the maximum nutritional benefits for your diet.
- Bell peppers
- Green beans
- *or favorite raw veggie
Method: Cut veggies a large julienne, aka sticks. You can also cut into rounds for chip size too. Separate into mason jars so you can grab on the fly. Serving size: 1-2 cups raw veggies