Oats are low in calorie and high in protein. Coupled with the high fiber content, oats help you feel fuller, longer and while providing prolonged energy.
- 1 banana, mashed
- 2 T chia seeds or flax seeds
- ½ t cinnamon
- ½ c whole grain oats (gluten free if preferred)
- ¾ c non-dairy milk of choice
- ½ t vanilla extract (optional)
- ¼ T unsweetened shredded coconut
- ½ c fresh berries (for serving)
- Fresh or frozen fruit: mango, pineapple, berries, bananas, etc…
- Cacao nibs
- Coconut flakes
- Maple syrup or raw honey
- Nut and seeds (less than 2 T)
Method: In a bowl, mash the banana and stir in chia or flax seeds, cinnamon until smooth.
Stir in the oats, milk, vanilla and shredded coconut. Cover for at least 2 hours or over night.
Once soaked, top with favorite ingredients!