White Bean Hummus

Beans can help with a healthy weight! They are fiber rich, which makes you feel fuller longer, and supply you with a steady source of energy.  

Ingredients:

  • 1 can of great northern beans or navy beans, liquid included
  • 1 lemon
  • 2 T tahini, mixed well
  • 2 T olive oil
  • 1 garlic clovec
  • 1 t salt
  • ¼ t pepper
  • ¼ t paprika (optional)

Method: Combine all ingredients in a Vitamix or food processor. Mix until well combined. Adjust flavors if needed. Eat with crispy, crunchy vegetables!


Note: Good for 5 days in the fridge.