Many people don’t realize how healthy and nutritious sweet potatoes are. However, they are low in calories and loaded with the energy-boosting carbs your body needs. Plus, they are filling, fat free, high in vitamins, and supplement with various minerals that are especially great for balancing women's bodies.
- 1 c sweet potato, cooked and mashed
- 4 eggs
- 2 t vanilla extract (optional)
- coconut oil, olive oil, grass-fed butter or ghee for cooking
- Maple syrup
- Fresh berries
- Nut butter
Method: Preheat the oven to 400˚ F.
Rinse and fork the sweet potato. Place in the oven for 40-60 minutes, until tender. Let cool and remove skin. Mash the sweet potato with a masher or fork. Mix in 4 eggs until the batter is smooth. Heat a large, non-stick pan on medium-low. Add a little oil and ¼ c of the batter at a time. Cook 2-3 minutes on each side.
Top with favorite ingredients and enjoy! If freezing, freeze in a single layer and place in a freezer safe bag once frozen.
Good 5 days in the fridge or up to 1 month in the freezer.